Holistic Therapies ...... just relax

 The aim for these therapies is to rebalance the body so it achieves homeostasis or equilibrium.
Massage benefits both mind & body.
It helps taut muscles learn to relax and this combined with strokes to aid lymphatic drainage, helps to release toxins.

Stress affects different people in a variety of ways, physically and emotionally.
The benefits mentioned below can be felt by all ages, backgrounds and lifestyles;

 

Reduces overall stress & anxiety
Increases energy levels & mental clarity
Alleviates muscular tension & stiffness
Increases mobility & flexibility
Encourages better circulation
Encourages deeper & more efficient breathing
Improves skin elasticity
Boosts the immune system
Balances the digestive system
Encourages metabolism
Promotes general relaxation
Improves sleep pattern

30 min Massage € 30.00
60 min Massage € 55.00
90 min Massage € 75.00
Reflexology € 35.00
Indian Head Massage € 30.00